Monica Meadows and Jumbo Pass – Kootenay hikes well worth your time! It is amazing where your legs can take… Read more Summer Hiking – Great for your body and mind
I have been whitewater kayaking since 2005. I learned to paddle on the Ottawa River, a friendly big volume river… Read more Lochsa River – Idaho, USA – May 2018
The 2017/2018 Ski Mountaineering Season was a busy one! It can be challenging balancing work, life, recovery and travel… Read more Skimo Season Wrap Up – 2017/2018
The Queen and King of Coldsmoke Competition at Whitewater Ski Resort is a weekend long wicked adventure! Enter a… Read more Queen of Coldsmoke 2018!
Fernie Alpine Resort got a good amount of fresh snow prior to the race weekend. Friday night as we arrived… Read more Fernie – Lizard Skinner 2018
On January 6, 2018 I competed in the Castle Mountain Ski Mountaineering Sprint Race. After completing the course once to… Read more Castle Mountain Ski Mountaineering Sprint Race 2018
I love being surrounded by people who are motivated to continue pushing their limits, however young or old they are!… Read more Pushing the limits – possible at any age
With snow starting to fall in higher elevations and the cooler temperatures settling in, my mind is thinking about the… Read more Ski Season is Coming!
Intramuscular Stimulation (IMS) is a form of needling used to treat peripheral nerve pain and altered muscle function. IMS can… Read more IMS: Intramuscular Stimulation
Exercise is good for you! Benefits include improved mood, longer life expectancy, increased energy, maintaining a healthy body weight, increased… Read more Exercise – Get on it!