Fernie Alpine Resort got a good amount of fresh snow prior to the race weekend. Friday night as we arrived… Read more Fernie – Lizard Skinner 2018
On January 6, 2018 I competed in the Castle Mountain Ski Mountaineering Sprint Race. After completing the course once to… Read more Castle Mountain Ski Mountaineering Sprint Race 2018
I love being surrounded by people who are motivated to continue pushing their limits, however young or old they are!… Read more Pushing the limits – possible at any age
With snow starting to fall in higher elevations and the cooler temperatures settling in, my mind is thinking about the… Read more Ski Season is Coming!
Intramuscular Stimulation (IMS) is a form of needling used to treat peripheral nerve pain and altered muscle function. IMS can… Read more IMS: Intramuscular Stimulation
Exercise is good for you! Benefits include improved mood, longer life expectancy, increased energy, maintaining a healthy body weight, increased… Read more Exercise – Get on it!
Anatomical acupuncture is a type of acupuncture that can be effective in treating painful muscle and nerve related issues. Anatomical… Read more Anatomical Acupuncture – How it can help you
The Individual Race took place at 8 am on Sunday March 26th, 2017 with around 50 competitors. The course started… Read more Canadian National Ski Mountaineering Championships 2017- Individual Course
Lake Louise Ski Resort hosted the Ken Jones Classic on March 25th and 26th, 2017 which served as the Canadian… Read more Canadian National Ski Mountaineering Sprint Championships 2017
The atmosphere in Italy was something else! This is the largest Ski Mountaineering event I have ever been a part… Read more The atmosphere @ Skimo World Champs