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Lori Anne Donald

Physiotherapist and Athlete in Nelson, British Columbia

Tag: Ski Mountaineering

Video Highlights from the 2019 World Ski Mountaineering Championships

Posted on March 14, 2019March 14, 2019 by Lori

The International Ski Mountaineering Federation (ISMF) has put together some quick recaps from the Ski Mountaineering World Championship events. They… Read more Video Highlights from the 2019 World Ski Mountaineering Championships

Cheering on Team Canada

Posted on March 13, 2019March 14, 2019 by Lori

Today, I had a wicked time cheering on the Vertical racers. My husband and I stood by the side of… Read more Cheering on Team Canada

Family Support

Posted on March 13, 2019March 14, 2019 by Lori

My parents flew all the way to Switzerland to cheer me on and support the Canadian Team! It was great… Read more Family Support

Sprint Race – Ski Mountaineering World Championships 2019

Posted on March 11, 2019March 14, 2019 by Lori

Yesterday I competed in my second World Championship Sprint Race! It was an exciting day lining up with the top… Read more Sprint Race – Ski Mountaineering World Championships 2019

Opening Ceremonies of the World Championships

Posted on March 9, 2019March 14, 2019 by Lori

Tonight we had the opening ceremonies of the 2019 Ski Mountaineering World Championships! All of the athletes met in the… Read more Opening Ceremonies of the World Championships

Overview of the Ski Mountaineering World Championships 2019 – Switzerland!

Posted on March 9, 2019March 14, 2019 by Lori

The World Championships are about to begin in Villars-sur-Ollon Switzerland! The is one of the premiere Ski Mountaineering Competitions in… Read more Overview of the Ski Mountaineering World Championships 2019 – Switzerland!

Arriving in Switzerland – World Championships Prep

Posted on March 8, 2019March 14, 2019 by Lori

My friend (and fellow Canadian National Ski Mountaineering Team Member) Caroline and I arrived in Geneva, Switzerland on March 3rd.… Read more Arriving in Switzerland – World Championships Prep

Personal Growth within Ski Mountaineering

Posted on March 6, 2019March 14, 2019 by Lori

I started the sport of Ski Mountaineering in 2015. I convinced my husband to sign up in the Recreational Category… Read more Personal Growth within Ski Mountaineering

Canadian National Ski Mountaineering Championships 2017- Individual Course

Posted on March 28, 2017 by Lori

The Individual Race took place at 8 am on Sunday March 26th, 2017 with around 50 competitors. The course started… Read more Canadian National Ski Mountaineering Championships 2017- Individual Course

Canadian National Ski Mountaineering Sprint Championships 2017

Posted on March 28, 2017March 28, 2017 by Lori

Lake Louise Ski Resort hosted the Ken Jones Classic on March 25th and 26th, 2017 which served as the Canadian… Read more Canadian National Ski Mountaineering Sprint Championships 2017

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Ski toured in Rogers Pass for the second day of training camp. After practicing our alder and creek crossing skills we made it to the snow! A nice easy climb in the crisp cold air brought us up on the ridge. A decent ski down North Bowl provided some pow, wind affected snow and avalanche debris to keep you on your toes! #rogerspass #illbeback #skitouring #skimo #skimocanada

The first day of training camp this past weekend brought us Lactate Threshold Testing on the incline trainer and then a spicy (rocks!) ski up and down the terrain just outside of Kicking Horse Resort. It was nice to catch up with some of my team mates as we prepare for the coming Ski Mountaineering Race season! Lactate Threshold Testing involved walking up the incline treadmill at 30% with an increase in speed every three minutes, while wearing a heart rate monitor and having small samples of blood taken at each stage. Coach Travis analyzed our blood samples at each three minute mark and then let us know our ideal heart rate training zones for the season. Yay! Thanks @personal_peak! #trainsmarternotharder #skimocanada #trainingcamp #villageskihutteam #whitewaterathlete #moresnowplease

First skin rip pic of the season! Thanks @peteyknight5! Members of the Canadian National Ski Mountaineering Team were out training this weekend in Golden and Rodgers Pass. Happy we caught the sunlight in the Dogtooth Range before we descended the gnar. #skiingrocks #dangerville #skinrippic #skimocanada

Snow continues to collect up high! Sun is great. So is powder. Hoping for more precipitation soon! #keepdancing #winteriscoming #nuunlife

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All information provided on this website is for educational and general information purposes only. Information should not be considered as medical advice. Consult with your Physician, Registered Physiotherapist or other qualified healthcare professional before taking action. The writer will not be responsible for actions taken by or consequences resulting from the readers actions based off of the content on this website and links. Thanks for reading!

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