Foot Strengthening

Posted on May 8, 2020 by Lori

After spending weeks in an air boot at the start of this year, my foot looked very different when it… Read more Foot Strengthening

Racing and Injury

Racing involves pushing your limits – being on the edge of control. Naturally, I have crashed several times while racing… Read more Racing and Injury

Today I completed the Individual Race at the Ski Mountaineering World Championships! It was a gorgeous day in the Swiss… Read more Individual Race – Ski Mountaineering World Championships

Tonight we had the opening ceremonies of the 2019 Ski Mountaineering World Championships! All of the athletes met in the… Read more Opening Ceremonies of the World Championships

I started the sport of Ski Mountaineering in 2015. I convinced my husband to sign up in the Recreational Category… Read more Personal Growth within Ski Mountaineering

Monica Meadows and Jumbo Pass – Kootenay hikes well worth your time! It is amazing where your legs can take… Read more Summer Hiking – Great for your body and mind

I have been whitewater kayaking since 2005. I learned to paddle on the Ottawa River, a friendly big volume river… Read more Lochsa River – Idaho, USA – May 2018

The 2017/2018 Ski Mountaineering Season was a busy one! It can be challenging balancing work, life, recovery and travel… Read more Skimo Season Wrap Up – 2017/2018

The Queen and King of Coldsmoke Competition at Whitewater Ski Resort is a weekend long wicked adventure! Enter a… Read more Queen of Coldsmoke 2018!

I love being surrounded by people who are motivated to continue pushing their limits, however young or old they are!… Read more Pushing the limits – possible at any age