I love being surrounded by people who are motivated to continue pushing their limits, however young or old they are!… Read more Pushing the limits – possible at any age
With snow starting to fall in higher elevations and the cooler temperatures settling in, my mind is thinking about the… Read more Ski Season is Coming!
Exercise is good for you! Benefits include improved mood, longer life expectancy, increased energy, maintaining a healthy body weight, increased… Read more Exercise – Get on it!
When I first started working as a Physiotherapist in Nelson, British Columbia I was immediately struck by how motivated… Read more Working In Nelson, British Columbia