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Lori Anne Donald

Physiotherapist and Athlete in Nelson, British Columbia

Category: General

Individual Race – Ski Mountaineering World Championships

Posted on March 12, 2019March 14, 2019 by Lori

Today I completed the Individual Race at the Ski Mountaineering World Championships! It was a gorgeous day in the Swiss… Read more Individual Race – Ski Mountaineering World Championships

Opening Ceremonies of the World Championships

Posted on March 9, 2019March 14, 2019 by Lori

Tonight we had the opening ceremonies of the 2019 Ski Mountaineering World Championships! All of the athletes met in the… Read more Opening Ceremonies of the World Championships

Personal Growth within Ski Mountaineering

Posted on March 6, 2019March 14, 2019 by Lori

I started the sport of Ski Mountaineering in 2015. I convinced my husband to sign up in the Recreational Category… Read more Personal Growth within Ski Mountaineering

Summer Hiking – Great for your body and mind

Posted on August 14, 2018December 3, 2018 by Lori

Monica Meadows and Jumbo Pass – Kootenay hikes well worth your time! It is amazing where your legs can take… Read more Summer Hiking – Great for your body and mind

Lochsa River – Idaho, USA – May 2018

Posted on June 5, 2018December 3, 2018 by Lori

I have been whitewater kayaking since 2005. I learned to paddle on the Ottawa River, a friendly big volume river… Read more Lochsa River – Idaho, USA – May 2018

Skimo Season Wrap Up – 2017/2018

Posted on April 30, 2018December 3, 2018 by Lori

  The 2017/2018 Ski Mountaineering Season was a busy one! It can be challenging balancing work, life, recovery and travel… Read more Skimo Season Wrap Up – 2017/2018

Queen of Coldsmoke 2018!

Posted on April 16, 2018December 3, 2018 by Lori

  The Queen and King of Coldsmoke Competition at Whitewater Ski Resort is a weekend long wicked adventure! Enter a… Read more Queen of Coldsmoke 2018!

Pushing the limits – possible at any age

Posted on September 20, 2017September 21, 2017 by Lori

I love being surrounded by people who are motivated to continue pushing their limits, however young or old they are!… Read more Pushing the limits – possible at any age

Ski Season is Coming!

Posted on September 18, 2017September 21, 2017 by Lori

With snow starting to fall in higher elevations and the cooler temperatures settling in, my mind is thinking about the… Read more Ski Season is Coming!

Exercise – Get on it!

Posted on June 30, 2017September 21, 2017 by Lori

Exercise is good for you! Benefits include improved mood, longer life expectancy, increased energy, maintaining a healthy body weight, increased… Read more Exercise – Get on it!

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Ski toured in Rogers Pass for the second day of training camp. After practicing our alder and creek crossing skills we made it to the snow! A nice easy climb in the crisp cold air brought us up on the ridge. A decent ski down North Bowl provided some pow, wind affected snow and avalanche debris to keep you on your toes! #rogerspass #illbeback #skitouring #skimo #skimocanada
The first day of training camp this past weekend brought us Lactate Threshold Testing on the incline trainer and then a spicy (rocks!) ski up and down the terrain just outside of Kicking Horse Resort. It was nice to catch up with some of my team mates as we prepare for the coming Ski Mountaineering Race season! Lactate Threshold Testing involved walking up the incline treadmill at 30% with an increase in speed every three minutes, while wearing a heart rate monitor and having small samples of blood taken at each stage. Coach Travis analyzed our blood samples at each three minute mark and then let us know our ideal heart rate training zones for the season. Yay! Thanks @personal_peak! #trainsmarternotharder #skimocanada #trainingcamp #villageskihutteam #whitewaterathlete #moresnowplease
First skin rip pic of the season! Thanks @peteyknight5! Members of the Canadian National Ski Mountaineering Team were out training this weekend in Golden and Rodgers Pass. Happy we caught the sunlight in the Dogtooth Range before we descended the gnar. #skiingrocks #dangerville #skinrippic #skimocanada
Snow continues to collect up high! Sun is great. So is powder. Hoping for more precipitation soon! #keepdancing #winteriscoming #nuunlife

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DISCLAIMER

All information provided on this website is for educational and general information purposes only. Information should not be considered as medical advice. Consult with your Physician, Registered Physiotherapist or other qualified healthcare professional before taking action. The writer will not be responsible for actions taken by or consequences resulting from the readers actions based off of the content on this website and links. Thanks for reading!
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