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Lori Anne Donald

Physiotherapist and Athlete in Nelson, British Columbia

Tag: Nelson

Pushing the limits – possible at any age

Posted on September 20, 2017September 21, 2017 by Lori

I love being surrounded by people who are motivated to continue pushing their limits, however young or old they are!… Read more Pushing the limits – possible at any age

Nelson Star Newspaper Article – Peak Climber

Posted on February 20, 2017March 22, 2017 by Lori

I had a really nice interview with the Sports Reporter, Tyler Harper, from the Nelson Star a week before leaving for… Read more Nelson Star Newspaper Article – Peak Climber

Making the Canadian National Ski Mountaineering Team

Posted on January 22, 2017March 13, 2017 by Lori

I was officially invited to join the Canadian National Ski Mountaineering Team in January. I will be heading to Italy… Read more Making the Canadian National Ski Mountaineering Team

Working In Nelson, British Columbia

Posted on May 3, 2016September 21, 2017 by Lori

When I first started working as a Physiotherapist in Nelson, British Columbia I was immediately struck by how motivated… Read more Working In Nelson, British Columbia

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A great shot by @kent.toth from today's downhill training! Thanks Kent! Day one was filled with many great corrections and tips for more efficient skiing. Among other things, I was working on correcting my arm position and arm movements today. Tomorrow I'll be working on my hip positioning. Let the journey continue! @revelstoke @skimocanada

Some of the views today @revelstoke mountain resort were magical! We found some good turns too. Thank you so much to RMR for their support of Skimo Canada this weekend! #revelstokemountainresort #revelstoke #skimocanada

Members of the National Ski Mountaineering Team were out doing some downhill training @revelstoke mountain resort today! A big thank you to @mattreidmattreidmattreid and @melbernier4 for all their tips and feedback today! I am looking forward to logging a bunch of hours on drills this season to progress my skiing technique! @skimocanada #skimocanada #skimountaineering #downhillskiing #revelstokemountainresort

Race photo from last weekend! The Vert180 is the only race we do at night on the Ski Mountaineering Competition Canada race circuit. This photo is from my transition from downhill skiing to uphill skinning. I have put my skins back on my skis, covered the pins in the heel part of my binding and released my boots to walk mode. In this moment I'm clicking my left toes into the front binding and then will pull up the lock on my toe bindings, grab my poles and head up for another lap! For upcoming races check out skimocanada.org The 6 pm start time requires a little different preparation than the normal am start. I made sure to eat a normal breakfast, two medium sized lunches spaced out with the last one an hour and a half before the race start time. Saving your energy during the day is key. I did some mobility work to make sure my body was moving well, checked over my gear and then because I was sick I took a nap. Naps are great. I think I might use more of those this season even when I'm not sick! 🙂 Thanks for the photo Martin Filomena! #skimountaineering #skimocanada #vert180

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DISCLAIMER

All information provided on this website is for educational and general information purposes only. Information should not be considered as medical advice. Consult with your Physician, Registered Physiotherapist or other qualified healthcare professional before taking action. The writer will not be responsible for actions taken by or consequences resulting from the readers actions based off of the content on this website and links. Thanks for reading!