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Lori Anne Donald

Physiotherapist and Athlete in Nelson, British Columbia

Tag: Pain

IMS: Intramuscular Stimulation

Posted on August 15, 2017September 21, 2017 by Lori

Intramuscular Stimulation (IMS) is a form of needling used to treat peripheral nerve pain and altered muscle function. IMS can… Read more IMS: Intramuscular Stimulation

Anatomical Acupuncture – How it can help you

Posted on May 15, 2017May 15, 2017 by Lori

Anatomical acupuncture is a type of acupuncture that can be effective in treating painful muscle and nerve related issues. Anatomical… Read more Anatomical Acupuncture – How it can help you

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Ski toured in Rogers Pass for the second day of training camp. After practicing our alder and creek crossing skills we made it to the snow! A nice easy climb in the crisp cold air brought us up on the ridge. A decent ski down North Bowl provided some pow, wind affected snow and avalanche debris to keep you on your toes! #rogerspass #illbeback #skitouring #skimo #skimocanada

The first day of training camp this past weekend brought us Lactate Threshold Testing on the incline trainer and then a spicy (rocks!) ski up and down the terrain just outside of Kicking Horse Resort. It was nice to catch up with some of my team mates as we prepare for the coming Ski Mountaineering Race season! Lactate Threshold Testing involved walking up the incline treadmill at 30% with an increase in speed every three minutes, while wearing a heart rate monitor and having small samples of blood taken at each stage. Coach Travis analyzed our blood samples at each three minute mark and then let us know our ideal heart rate training zones for the season. Yay! Thanks @personal_peak! #trainsmarternotharder #skimocanada #trainingcamp #villageskihutteam #whitewaterathlete #moresnowplease

First skin rip pic of the season! Thanks @peteyknight5! Members of the Canadian National Ski Mountaineering Team were out training this weekend in Golden and Rodgers Pass. Happy we caught the sunlight in the Dogtooth Range before we descended the gnar. #skiingrocks #dangerville #skinrippic #skimocanada

Snow continues to collect up high! Sun is great. So is powder. Hoping for more precipitation soon! #keepdancing #winteriscoming #nuunlife

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All information provided on this website is for educational and general information purposes only. Information should not be considered as medical advice. Consult with your Physician, Registered Physiotherapist or other qualified healthcare professional before taking action. The writer will not be responsible for actions taken by or consequences resulting from the readers actions based off of the content on this website and links. Thanks for reading!