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Lori Anne Donald

Physiotherapist and Athlete in Nelson, British Columbia

Tag: Pain

IMS: Intramuscular Stimulation

Posted on August 15, 2017September 21, 2017 by Lori

Intramuscular Stimulation (IMS) is a form of needling used to treat peripheral nerve pain and altered muscle function. IMS can… Read more IMS: Intramuscular Stimulation

Anatomical Acupuncture – How it can help you

Posted on May 15, 2017May 15, 2017 by Lori

Anatomical acupuncture is a type of acupuncture that can be effective in treating painful muscle and nerve related issues. Anatomical… Read more Anatomical Acupuncture – How it can help you

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It's official! This girl is going to Switzerland in March! I'm very excited and honoured to be representing Canada this year at the Ski Mountaineering World Championships! It's been a great journey over the past two years training and growing as an athlete in the sport of skimo. I love it! A big thank you to all my friends and family for their support! Special thanks to to Cliff @nachopicsdaily, my Mom and Dad, the team at @villageskihut and @whitewaterskiresort, as well as my coach Travis @personal_peak. Now time to get back to training for the last two training blocks before lining up with the top Ski Mountaineering athletes on the start line @skimovillars. #skimocanada #whitewaterskiresort #skihutteam

Ski touring in the backcountry @whitewaterskiresort. This season has been fantastic. I have been getting out a couple times a week when I'm home. What keeps drawing me back? - fresh air, amazing views, uphill exercise, powder descents, time with Cliff and friends, learning about the snowpack, a desire to progress my skills at managing avalanche terrain and to be among the giants of the forest. #getoutside #skitouring #iheartwh2o #skihutlife 📷 By @nachopicsdaily

Went for a ski tour today into the Five Mile drainage behind @whitewaterskiresort with some friends. It was beautiful! Some laps in the shady trees were just what I needed - safer option, colder and better snow! @avalanchecanada forecasted for the avalanche danger in the alpine to go to high today because of the significant warming to the snowpack. We saw evidence of a slide in a sun effected area around noon, so we decided to call it a day and took a very conservative line back to the resort. #skitouring #thinksafety #avalanchecanada #skihutlife #iheartwh2o #skimocanada

From yesterday's day at the hill. I used the GS skis for ripping the groomers and working on some technique. Pretty fun day @whitewaterskiresort! #villageskihut #villageskihutlife #skihutteam #iheartwh2o #whitewaterskiresort #sweetprotection

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All information provided on this website is for educational and general information purposes only. Information should not be considered as medical advice. Consult with your Physician, Registered Physiotherapist or other qualified healthcare professional before taking action. The writer will not be responsible for actions taken by or consequences resulting from the readers actions based off of the content on this website and links. Thanks for reading!